Managing Migraines

Most people, at some time in their life, will experience the pain of a headache. Often, it is just an annoyance, an inconvenience. Many will take an over the counter pain reliever, but some will not even do that. Headaches commonly occur from stress or tension, lack of sleep, or some sort of head trauma.…

5 Myths About Your Metabolism

The word “metabolism” conjures up many different opinions of what it really means in terms of health. The last several decades have been highlighted by new dietary theories about how to lose weight. Aside from the more radical vegetarian and vegan theories, some of the more notable theories include the low-fat diet, the no fat…