The word “metabolism” conjures up many different opinions of what it really means in terms of health. The last several decades have been highlighted by new dietary theories about how to lose weight. Aside from the more radical vegetarian and vegan theories, some of the more notable theories include the low-fat diet, the no fat…
Getting a good night’s sleep is critical for maintaining good health and a positive attitude; it is directly related to productivity, clear thinking, and energy level. The quality and duration of your sleep can mean the difference between just completing a project and completing a project that is both excellent in quality and performed with…
Butternut Squash Casserole Prep Time: 5 Minutes Serves: 5-6 Ingredients 1 butternut squash 1 Tbsp. butter 2 Tbsp. brown sugar 1 cup chopped pecans Cut squash in half and remove seeds. Save seeds for roasting. Place squash halves cut side down in a glass baking dish or pan with enough water to cover…
Maecenas enim velit, euismod eu tempor sit amet, dictum ateu tempor sit amet dictum.
Fall is such a beautiful time of year. Wherever you live, the signs of fall are unmistakable. The first subtle change that takes place is shorter days and longer nights. Next, you may begin to notice the both the daytime and the nighttime temperatures are not quite as high as in the summer months.…
Lorem tesque a nisl ac nibh venenatis ultricies. Donec ut velit vitae purus consequat dolor amet feugiat in sed.
Proin ligula justo iaculis quis ornare in tempus id purus.
Cold and flu season is just around the corner. As the days grow shorter and the temperatures are increasingly cooler, concerns of sickness start to appear. Kids are back in school, and we are all spending less time outside. Whether you have kids or not, germs are being spread among them and the potential to…
The architect, the handyman, the analyst, and the weekend warrior; what do these people all have in common? The answer is good intentions. I am going to use these analogies to paint a picture of what a holistic health coach does and explain how they differ from doctors and dieticians. I am also going…
Have you ever woken up in the morning so tired that you wondered if you got any rest at all over night? As you stumble into the bathroom and squint into the mirror at your reflection, you see that the answer is written all over your face. Dark circles under your eyes shine back…