Melissa J. Cornish is a holistic health and wellness coach who believes that everyone is entitled to a quality of life that includes feeling great, and having plenty of energy every day. By emphasizing bio-individuality, she is able to bring balance to the soul, mind, and body; integrative nutrition plays a key part in this. Two of Melissa's core beliefs are: 'Here and now is the perfect place to start', and 'There is always room for improvement.' Melissa has been studying alternative therapies for over 20 years, is passionate about nature, and family; and her faith in God is what drives her desire to help others.

Picking Up the Pieces

I did not foresee the events of last week coming. Or maybe, subconsciously, I did…In my last post I talked about caring for our senior horse, Copenhagen. He was not just another animal, he was part of our family for the past thirteen years. He was, for a long time, my daughter’s whole world. As…

Allowing Myself to Change

Perspectives change. I’m going to go so far as to say that they should change. Perspectives are merely viewpoints about that which we believe to be true. Life’s experiences very often change our perspectives. Although perspectives are intangible, they are very powerful; they can actually alter the direction of your life. Sometimes, perspectives are nothing…